Conditioning Program – March 11th to 16th 2019 

 

Monday 

Warm-Up

Agility 

 

Session

For Time – 20min Cap 

1.25mile Bike 

100 DU

3/4mile Bike 

50 DU

1/2mile Bike 

50 Burpees 

 

 

Wednesday 

Warm-Up

Cone Drills 

Session 

9 Sets 

45sec Bike 

45sec Shuttle Run 

2min Rest 

Death By 10m 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-03-11T17:30:49+00:00March 11th, 2019|Conditioning, Uncategorized|