12:00PM BURN – 30min Conditioning Class

 

Monday 

Warm-Up

Agility 

 

For Time – 18min Cap 

100cal AB

*Every 2min, stop and do 12 Burpees 

 

 

Wednesday 

Warm-Up

Cone Drills 

4 Rounds 

5min Row – Row times given in class 

1min Rest 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!