12:00PM BURN – 30min Conditioning Class
For Time – 18min Cap
*Every 2min, stop and do 12 Burpees
5min Row – Row times given in class
6:30pm – Cardio & Core! Monday & Wednesday!
This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core!