Conditioning Program – January 21st to 26th 2019 

 

12:00PM BURN – 30min Conditioning Class 

 

Monday 

Warm-Up

Agility 

 

For Time – No Cap 

2miles on AB

200 DU

2,000m Row 

 

Wednesday 

Warm-Up

Cone Drills 

 

Row 

7min Row – HARD! 

 

1min Rest 

 

8 Rounds 

 

1min HARD

30sec Rest 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-01-21T02:59:04+00:00January 21st, 2019|Conditioning, Uncategorized|