Conditioning Program – Jan. 31st to Jan. 5th 2018

Monday 

No class due to the 10:00AM New Years Day GOAL DAY WOD!!! 

 

 

Wednesday 

Warm-Up

Agility 

 

WOD 

“Annie”

For Time – 13min Cap 

50-40-30-20-10

Double Under 

 

Sit-Up 

Then: 

Core Work

2018-12-31T00:54:36+00:00December 31st, 2018|Conditioning, Uncategorized|