Conditioning Program – Jan 14th to 20th 2019 

 

Monday 

Warm-Up

Agility 

 

For Time – 11min Cap 

150 DU

750/650m Row 

150 DU 

 

Cool Down 

Core Work 

 

Wednesday 

On Rower 

5min Row 

 

1min Rest 

 

4x2min HARD Row – 30sec Rest Between Sets 

 

1min Rest 

 

3min Hard

2019-01-14T17:41:32+00:00January 14th, 2019|Conditioning, Uncategorized|