Conditioning Program – February 25th to March 2nd 2019 

 

12:00PM – 30min BURN

 

Monday 

Warm-Up

Agility 

 

A.) 6 Rounds: 

45sec HARD Bike 

30sec Burpee No Push-Up 

45sec Rest 

 

B.) For Time 

2mile Sprint On Bike 

 

Wednesday 

Warm-Up

Cone Drills 

 

A.) 4 Rounds 

2min Ski Erg 

2min Row 

2min Double Under 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-02-25T00:42:16+00:00February 25th, 2019|Conditioning, Uncategorized|