Conditioning Program – Feb 4th to 9th 2019 

 

Monday 

Warm-Up 

Agility 

 

For Time 

OT3min x7

20/15cal on AB 

15 Box Jump 

15 Wall Ball 

 

 

Wednesday 

Warm-Up 

Cone Drills 

4 Rounds 

5min Row – Row Splits Given In Class 

1min Rest 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-02-02T20:05:53+00:00February 2nd, 2019|Conditioning, Uncategorized|