Conditioning Program – Feb. 18th to 23rd 2019 

 

12pm – BURN! – 30min of great cardio! 

 

Monday 

Warm-Up

Agility 

 

With A Running Clock 

4 Rounds 

1min AMRAP Row For Calories (Goal = 20/15)

90sec AMRAP Double Under 

30sec Rest 

 

4 Rounds 

1min AMRAP Row For Calories 

90sec AMRAP Burpee Pull-Up

30sec Rest 

 

Wednesday 

Warm-Up

Cone Drills 

 

4 Rounds – 1min AMRAP Per Station 

Row 

Box Jump 

Bike 

Kettle Bell Swing 

Burpees 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-02-17T15:48:43+00:00February 17th, 2019|Conditioning, Uncategorized|