Conditioning Program – Feb 11th to 16th 2019 

 

12:00 – 12:30PM BURN! 

Monday 

Warm-Up 

Agility 

 

OT3min x7 

20/15cal AB

12 Burpee Box Jump Over @ 24/10 

 

 

Wednesday 

Warm-Up

Cone Drills 

 

With A Running Clock 

3 Rounds 

1min Row

20sec Rest 

 

Rest 2min 

 

4 Rounds 

4min Row 

30sec Rest 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2019-02-10T23:21:31+00:00February 10th, 2019|Conditioning, Uncategorized|