Conditioning Program – December 10th to 16th 2018 


12:00pm – 12:30pm BURN!! 



10 Sets 

90sec HARD Row 

1min Recovery Row 







For Time – 15min Cap 

75 DB Hang Clean To Thruster @ 35/20

*Every 90sec stop and do 5 burpees – start with 5 burpees 




Core Work! 



6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2018-12-10T01:23:50+00:00December 10th, 2018|Conditioning, Uncategorized|