Conditioning Program – December 10th to 16th 2018 

 

12:00pm – 12:30pm BURN!! 

 

Monday 

10 Sets 

90sec HARD Row 

1min Recovery Row 

 

 

Wednesday 

Warm-Up

Agility 

 

For Time – 15min Cap 

75 DB Hang Clean To Thruster @ 35/20

*Every 90sec stop and do 5 burpees – start with 5 burpees 

 

Then….

 

Core Work! 

 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2018-12-10T01:23:50+00:00December 10th, 2018|Conditioning, Uncategorized|