Conditioning Program – Dec. 17th to 23rd 2018 

 

12:00PM – 30min BURN! 

 

Monday 

2 Rounds 

TABATA Row 

2min Rest 

 

2min Rest 

 

2 Rounds 

TABATA Burpee 

2min Rest 

 

2min Rest 

 

2 Rounds 

TABATA Russian KBS

 

Wednesday 

Warm-Up

Agility 

 

13min AMRAP 

20/15cal on AB 

60 DU

20 HSPU 

 

Then: Core Work! 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning! 

2018-12-17T12:20:32+00:00December 17th, 2018|Conditioning, Uncategorized|