12pm – 12:30pm – BURN! 

Monday & Wednesday 

Monday 

For Time – 26min cap 

4,500m/3,800, Row 

OT2min 20 Push-Ups 

Wednesday 

3 RFT – 24min cap 

30/22cal on AB 

25 Box Hop Over 

Monday & Wednesday 

6pm – 7pm – – Cardio & Core! 

Just show up and we will take care of the rest! All athletes will be taken through a base building aerobic session and anaerobic session to build your endurance and stamina for the WOD classes. We will then end a great core training session to strengthen & tone your abdominal muscles! 🙂