12pm – 12:30pm – BURN!
Monday & Wednesday
Monday
For Time – 26min cap
4,500m/3,800, Row
OT2min 20 Push-Ups
Wednesday
3 RFT – 24min cap
30/22cal on AB
25 Box Hop Over
Monday & Wednesday
6pm – 7pm – – Cardio & Core!
Just show up and we will take care of the rest! All athletes will be taken through a base building aerobic session and anaerobic session to build your endurance and stamina for the WOD classes. We will then end a great core training session to strengthen & tone your abdominal muscles! 🙂
