Conditioning Program 9.17.18 – 9.28.18

12pm – 30min BURN! 

Monday & Wednesday 

 

Monday 

For Time – 26min cap 

4,500/3,800m Row 

OT2min 20 Push-Ups 

 

Wednesday 

3 RFT – 24min cap 

30/22cal on AB 

25 box “hop” over 

 

 

6:30pm – Cardio + Core! 

Monday & Wednesday! 

Just show up, ready to rock! Bring whatever you think you may need and be ready to be lear through an amazing training session! 

2018-09-16T21:10:48+00:00September 16th, 2018|Conditioning, Uncategorized|