Conditioning Program – 11.26.18 – 12.1.18

 

 

Monday 

Time Trial 

3x6min Row For Meters 

3min Rest between efforts 

 

Wednesday 

Warm-Up

Agility 

 

OTMx12 

20 DU 

12 KBS @ 54/36

 

1min Rest 

 

3min AMRAP 

Burpees!! 

 

Then….

Core Work

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for any type of cardio and core work! Strongside Coaches will coach you and instruct you through an amazing class focused on fat burning post exercise (since you’re not exercising 23hrs a day), increasing your motor/aerobic capacity, and a lot of abdominal turning! Get lean with a great core! 

2018-11-25T23:35:38+00:00November 25th, 2018|Conditioning, Uncategorized|