Monday & Wednesday 12pm – 12:30pm – BURN!
2 RFT – 22min cap
OTM x 24min
Min 1: 15-18 KBS
Min 2: 10-13 Burpees
Min 3: 12-18cal Assault Bike
Min 4: 15-22 Box Jump
Monday & Wednesday at 6:30pm – Cardio + CORE!
This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor capacity, and to build that conditioning!