Conditioning Program – 1.7.19 to 1.13.19 

 

12:00PM BURN!! 30min class of amazing conditioning! 

 

Monday 

Warm-Up

Agility 

+

Cone Drills 

 

A.) OTMx14

Odd: 20/15cal Row 

Even: 12 Burpee Over Rower 

 

 

Wednesday 

Warm-Up 

Agility 

 

A.) OTMx15

Min 1: 20/15cal AB 

Min 2: 20 KBS @ 54/36

Min 3: 12 Box Jump Over @ 24/20

 

B.) Core Work 

 

6:30pm – Cardio & Core! Monday & Wednesday! 

This program is awesome and a full hour! Show up, ready for all kinds of cardio and core work! We will coach you and instruct you through an amazing class to tap into fat burning, increase your motor/aerobic capacity, and build that conditioning!  

2019-01-06T21:29:06+00:00January 6th, 2019|Conditioning, Uncategorized|