Conditioning – 9.10.18 – 9.15.18

Monday & Wednesday 

12pm Class – 30min BURN! 




2min AMRAP Row 

15sec Rest 

60sec AMRAM Burpee 

30sec rest 

*Specific goals and pace will be given in class 



22min AMRAP 

20/15cal AB 

12 Box Jump Over 

60sec Rest 



Monday & Wednesday 

Cardio + Core! 

Show up for a great time! We will take care of the rest for you with amazing coaching and instructions! 

What does this class get you? Check out this video! 

2018-09-09T20:59:42+00:00 September 9th, 2018|Conditioning, Uncategorized|