Conditioning – 8.27.18 to 8.31.18 

12:00PM – 30min BURN!! 

*Monday and Wednesday*

 

Monday 

A.) 12min AMRAP

300m Air Runner 

300m Row 

1min Rest 

 

B.) Row 

10min Row 

5 HARD pulls every minute 

 

Wednesday 

A.) 6 Rounds 

1min DU

1min Cal on AB 

1min Burpees No Push-Ups 

1min Rest 

 

 

6:30pm – Conditioning + Core 

*Monday & Wednesday*

 

Week 3, Day 1: Conditioning     
Warm Up (5 min):          
20 jumping jacks, 10 squats, 200m run x2      
             
Conditioning (35 min):        
3 Rounds for Time –           
25/20 Calorie Assault Bike        
25 GHDSU          
             
TABATA Burpees          
             
             
             
             
             
Week 3, Day 2: Pacing + Core        
Warm Up (5 min):          
5 burpees, 200 m run, 5 burpees, 20 jumping jacks x2  
             
Conditioning (35 min):        
2000m Row          
10 Burpees          
1000m Row          
10 Burpees          
500m Row          
GOAL: Get Faster throughout the Row      
             
ABS:             
25 Pike Taps, 25 Sit Ups, 25 supermans x2
2018-08-26T19:56:15+00:00 August 26th, 2018|Conditioning, Uncategorized|