Conditioning – 8.20.18 to 8.25.18

12min – 30min BURN! 

MONDAY 

A.) 5 Rounds 

200m Run on Air Runner 

200m Ski Erg 

60sec Rest 

 

B.) Row 

6min row 

*Every 45sec – 10 pulls as hard as possible 

*Goal = stay at 2k PR pace 

 

 

WEDNESDAY 

A.) With A Running Clock 

5sets 

2min Max Reps DU 

1min Max Reps Burpees 

1min Max Reps Cal On AB 

1min REST 

 

 

6:30pm – Cardio + CORE 

2018-08-19T23:24:27+00:00August 19th, 2018|Conditioning|