Friday

Pre Warm-Up 3 Rounds  10cal AB 10 Lunges  15 Banded Good Morning  + 2 Rounds  15 Russian KBS 15cal Ski Erg    Warm-Up Dynamic  Game!  [...]

2018-12-03T00:32:11+00:00December 3rd, 2018|WOD|

Monday

Pre Warm-Up 3 Rounds  10 Pass Through  10 Brad Pull Apart  5 Inchworms  + 30cal On AB    Warm-Up Dynamic Shoulders  Bench Press Prep    [...]

2018-11-25T23:31:34+00:00November 25th, 2018|WOD|
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