Monday

Pre Warm-Up 3 Rounds  10 Band Pull Apart 3 Inchworms  10 Sit-Ups + 30cal Row  5 Burpees   Warm-Up Dynamic Shoulders    Strength A.) 10-8-6-4 [...]

2018-12-17T12:16:35+00:00December 17th, 2018|WOD|

Friday

Pre Warm-Up 3 Rounds  10 Cuff Isolation 10 Band Pull Apart  15 Sit-Up  + 3 Rounds  20sec Handstand  5 Inchworm   Warm-Up Snatch Drills    [...]

2018-12-17T12:12:56+00:00December 17th, 2018|WOD|

Monday

Pre Warm-Up 3 Rounds  10 Pass Through  10 Band Pull Apart 5 Hand Release Push-Ups  + 30cal On Rower    Warm-Up Dynamic Shoulders  Bench Press [...]

2018-12-10T01:20:43+00:00December 10th, 2018|WOD|
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