Training Notes:  1.) This will be a great week for you! We are going to learn so much! Things from rope climbs, to push [...]

  Training Notes:  1.) This week is a very fantastic week! We have a lot going on….a lot of fitness!! This week we will learn [...]

  Prep Week!  *We will be spending a few weeks hitting a lot of baseline training before the next training cycle starts. This next training [...]

  De-Load Week! + Testing!    Training Notes 1.) This week and next week will be super fun! These weeks will contain a lot of [...]

  “Jacked & Tan”  Week 16 Of 16 In Meso Cycle  Week 4 Of 4 In Micro Cycle 5 Of 5    Training Notes 1.) [...]

It’s moving week! Whoop Whoop!! We will be moving into our new space this week and we will be running out first set of classes [...]

  “Jacked & Tan”  Week 14 Of 16 In Meso Cycle  Week 2 Of 4 In Micro Cycle 5 Of 5    Training Notes  1.) [...]

  “Jacked & Tan”  Week 13 Of 16 In Meso Cycle  Week 1 Of 4 In Micro Cycle 5 Of 5    Training Notes  1.) [...]

  “Jacked & Tan”  Week 12 Of 16 In Meso Cycle  Week 4 Of 4 In Micro Cycle 4 Of 5  Training Notes 1.) This [...]

  “Jacked & Tan”  Week 11 Of 16 In Meso Cycle  Week 3 Of 4 In Micro cycle 4 Of 4    Training Notes 1.) [...]