Monday

Pre Warm-Up 3 Rounds  10 KBS  5 Burpees  10 Jump Squats  + 2 Rounds  15cal Row  10m Bear Crawl    Warm-Up Dynamic + Game!  + [...]

2018-10-14T23:04:10+00:00 October 14th, 2018|WOD|

Tuesday

Pre Warm-Up 3 Rounds  10 Jump Squats  10cal AB  10cal Row  + 3 Rounds  10 Lunges  10 Sit-Ups  20sec Jump Rope    Warm-Up Dynamic    [...]

2018-10-14T23:03:12+00:00 October 14th, 2018|WOD|

Wednesday

Pre Warm-Up 3 Rounds  10 Band Pull Apart  10 Band Row  10 Cuff Isolation  + 4min on Crossover Symmetry    Warm-Up Snatch Drills    Strength [...]

2018-10-14T23:01:24+00:00 October 14th, 2018|WOD|

Thursday

Pre Warm-Up 3 Rounds  10cal Row  10 Band Good Morning  10 Band Pull Apart + 2 Rounds  30 KBS 5 Burpees  15 Sit-Up    Warm-Up [...]

2018-10-14T23:00:09+00:00 October 14th, 2018|WOD|

Friday

Pre Warm-Up 3min on Rower - Hard + 3 Rounds With Sling Shot  5 Lateral Steps  5 High Knee  5 Squats    Warm-Up GAME!    [...]

2018-10-14T22:58:59+00:00 October 14th, 2018|WOD|

Saturday

No Class Due To The Strongside Competition!  Come and cheer everyone on!! 8am - 3pm!  Individual, Team, and Masters Competitors!   

2018-10-14T22:58:23+00:00 October 14th, 2018|WOD|

Monday

Pre Warm-Up 3 Rounds  10 cal on Row  10 lunges  5 Push-Ups  + 3 Rounds  10 KBS 10 Sit-Ups 10 Air Squat    Warm-Up Dynamic  [...]

2018-10-07T21:12:10+00:00 October 7th, 2018|WOD|

Team Tuesday!

Last Weeks Winner!  Each week, we pick a winner for the day, but the winner is not based off of a score. The winners are [...]

2018-10-07T21:11:32+00:00 October 7th, 2018|WOD|
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