Strongside W.O.D. Program: August 19th To 24th 2019
“Jacked & Tan” Week 12 Of 16 In Meso Cycle Week 4 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) This [...]
Strongside W.O.D. Program: August 12th To 17th 2019
“Jacked & Tan” Week 11 Of 16 In Meso Cycle Week 3 Of 4 In Micro cycle 4 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: August 5th To August 10th 2019
“Jacked & Tan” Week 10 Of 16 In Meso Cycle Week 2 Of 4 In Micro Cycle 3 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: July 29th To August 3rd 2019
“Jacked And Tan” Week 9 Of 16 Meso Cycle Week 1 Of 4 In Micro Cycle 3 Of 4 Training Notes 1.) Welcome [...]
Strongside W.O.D. Program: July 22nd To 27th 2019
“Jacked & Tan” Week 8 In 16 In Meso Cycle Week 4 Of 4 In Micro Cycle 2 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: July 15th To 20th 2019
“Jacked & Tan” Week 7 Of 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 2 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: July 8th To 14th 2019
“Jacked & Tan” Week 6 Of 16 In Meso Cycle Week 2 Of 4 In Micro Cycle 2 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: July 1st To 6th 2019
“Jacked & Tan” Week 5 Of 16 In Meso Cycle Week 1 Of 4 In Micro Cycle 2 Of 4 Training Notes 1.) WOW! [...]
Strongside W.O.D. Program: June 24th To 29th 2019
“Jacked & Tan” Week 4 Of 16 In Meso Cycle Week 4 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: June 17th – 22nd 2019
“Jacked & Tan” Week 3 Of 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]