Strongside W.O.D. Program: April 22nd – 27th 2019
“Lean & Mean” Week 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) We have [...]
Strongside W.O.D. Program: April 15th – 20th 2019
“Lean & Mean” Week 15 In Meso Cycle Week 2 Of 4 In Micro Cycle 4 of 5 Training Notes 1.) And the [...]
Strongside W.O.D. Program: April 8th – 13th 2019
“Lean & Mean” Week 14 In Meso Cycle Week 1 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) We are [...]
Strongside WOD Program: April 1st – 6th 2019
“Lean & Mean” Week 13 In Meso Cycle Week 5 Of 5 In Micro Cycle 3 Of 5 Training Notes 1.) We have [...]
WOD Program: March 25th to 31st 2019
“Lean & Mean” Week 12 In Meso Cycle Week 4 Of 4 In Micro Cycle 3 Of 5 Training Notes 1.) The Open is [...]
WOD Program – March 18th to 23rd 2019
“Lean & Mean” Week 11 In Meso Cycle Week 3 of 4 In Micro Cycle 3 of 5 Training Notes 1.) We are [...]
WOD Program – March 11th to 16th 2019
“Lean & Mean” Week 10 In Meso Cycle Week 2 Of 4 In Micro Cycle 3 Of 5 Training Notes 1.) This week [...]
WOD Program – March 4th to 9th 2019
Training Cycle “Lean & Mean” Week 9 In Meso Cycle Week 1 Of 4 In Micro Cycle 3 Of 5 Training Notes 1.) [...]
WOD Program – February 25th to March 2nd 2019
Training Cycle “Lean & Mean” Week 8 In Meso Cycle Week 4 Of 4 In Micro Cycle 2 Of 5 Training Notes 1.) [...]
WOD Program – Feb. 18th to 23rd 2019
Training Cycle “Lean & Mean” Week 7 In Meso Cycle Week 3 Of 4 IN Micro Cycle 2 Of 5 Training Notes 1.) [...]