STRONGSIDE 60: 5.25 – 6.1
***This is the final week that training will be sent via email or posted on the website. Starting 6.1.2020, all training will live exclusively [...]
STRONGSIDE 60: 5.18.20 – 5.24.20
Monday WARM-UP ON A 10:00 RUNNING CLOCK… 3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step [...]
STRONGSIDE 60: 5.11.20 – 5.17.20
Monday WARM-UP AMRAP x 8 MINUTES 10/10 Single Arm DB Bent Over Rows 10 Alt. DB Step-ups 5/5 Single Arm DB Push Press 10 [...]
STRONGSIDE 60: 5.4.20 – 5.10.20
***WE ARE OPEN*** Please see the schedule tab! We are running classes in-gym and online! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> A NOTE FROM THE STRONGSIDE TEAM COVID-19 UPDATE [...]
STRONGSIDE 60: 4.27.20 – 5.3.20
A NOTE FROM THE STRONGSIDE TEAM COVID-19 UPDATE | STRONGSIDE GREATEST HITS COVID-19 changed everything in an instant. With the vast majority of the [...]
STRONGSIDE 60: 4.20.20 – 4.26.20
A NOTE FROM THE STRONGSIDE TEAM COVID-19 UPDATE | STRONGSIDE GREATEST HITS COVID-19 changed everything in an instant. With the vast majority of the [...]
STRNOGSIDE 60: April 13th – 19th 2020
A NOTE FROM THE STRONGSIDE TEAM COVID-19 UPDATE | STRONGSIDE GREATEST HITS COVID-19 changed everything in an instant. With the vast majority of the [...]
STRONGSIDE 60: April 6th To 12th 2020
A NOTE FROM THE STRONGSIDE TEAM COVID-19 UPDATE | STRONGSIDE GREATEST HITS COVID-19 changed everything in an instant. With the vast majority of the [...]
STRONGSIDE 60: 3.30.20 – 4.5.20
Monday STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Heavy 2-Rep Deadlift* *Start moderate and build to heavy double. Bar must travel all [...]
STRONGSIDE 60: 3.23.20 – 3.29.20
A NOTE ON COVID-19 https://www.youtube.com/watch?v=CUmQfmFZ5-w&t=9s >>> Strongside is fully open and operating on a normal class schedule <<< Monday WORKOUT 6 SETS [...]