WOD Program – Feb. 18th to 23rd 2019
Training Cycle “Lean & Mean” Week 7 In Meso Cycle Week 3 Of 4 IN Micro Cycle 2 Of 5 Training Notes 1.) [...]
WOD Program – February 11th to 16th 2019
Training Cycle “Lean & Mean” Week 6 In Meso Cycle Week 2 Of 4 In Micro Cycle 2 Of 5 Training Notes 1.) [...]
WOD Program – February 4th to 9th 2019
Training Cycle “Lean & Mean” Week 5 In Meso Cycle Week 1 Of 4 In Micro Cycle 2 Of 5 Training Notes 1.) [...]
WOD Program – January 28th – February 2nd 2019
Training Cycle “Lean & Mean” Week 4 In Meso Cycle Week 4 Of 4 In Micro Cycle 1 Of 5 Training Notes 1.) [...]
WOD Program – January 21st to 26th 2019
Training Cycle “Lean & Mean” Week 3 In Meso Cycle Week 3 Of 4 In Micro Cycle 1 Of 5 Training Notes 1.) [...]
WOD Program – Jan 14th to 20th 2019
Training Cycle “Lean & Mean” Week 2 In Meso Cycle Week 2 Of 4 In Micro Cycle 1 Of 5 Training Notes 1.) [...]
WOD Program – 1.7.19 to 1.13.19
Training Cycle “Lean & Mean” Week 1 In Meso Cycle Week 1 Of 4 In Micro Cycle 1 Of 5 Training Notes 1.) [...]
WOD Program – Jan. 31st to Jan 5th 2018
Training Cycle "Holiday Mix” Week 3 Of 3 In Micro Cycle Training Notes 1.) This week is all about having fun! This is the [...]
WOD Program – December 24th to 29th – 2018 (all posting are here)
Training Cycle “Holiday Mix” Week 2 Of 3 In Micro Cycle NOTE All training is listed below! There is not seporate tabs this [...]
WOD Program – Dec. 17th to 23rd 2018
Training Cycle “Holiday Mix” Week 1 Of 3 Week 1 In Cycle Training Notes 1.) This week is Week 1 for a small [...]