Strongside® W.O.D. Program: January 20th To 26th 2020
January Training Notes Welcome to 2020, ladies & gents! Before getting into the detail for January let’s just quickly chat about how 2020 will [...]
Strongside W.O.D. Program: January 13th To 19th 2020
Welcome to 2020, ladies & gents! Before getting into the detail for January let’s just quickly chat about how 2020 will be laid out [...]
Strongside W.O.D. Program: January 6th To 12th 2020
January Training Notes Welcome to 2020, ladies & gents! Before getting into the detail for January let’s just quickly chat about how 2020 will [...]
Strongside W.O.D. Program: December 30th To January 5th 2020
January Training Notes Welcome to 2020, ladies & gents! Before getting into the detail for January let’s just quickly chat about how 2020 will [...]
Strongside W.O.D. Program: December 23rd To 29th 2019
December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did the year go, guys?! Regardless, we are here, and we are way [...]
Strongside W.O.D. Program: December 16th To 22nd 2019
December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did the year go, guys?! Regardless, we are here, and we are way [...]
Strongside W.O.D Program: December 9th To 15th 2019
December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way [...]
Strongside W.O.D. Program: December 2nd To 7th 2019
December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way [...]
Strongside W.O.D. Program: November 25th To December 1st 2019
November Monthly Training Notes: > > Training notes will now be distributed monthly. Next week, you will have the training notes for December. You [...]
Strongside W.O.D. Program: November 18th To 24th 2019
November Monthly Training Notes: You blink and it’s almost been a full year! Let’s wrap up 2019 with a few more months of [...]