December Training Notes:  Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way [...]

  December Training Notes:  Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way [...]

  November Monthly Training Notes:  > > Training notes will now be distributed monthly. Next week, you will have the training notes for December.  You [...]

    November Monthly Training Notes:  You blink and it’s almost been a full year! Let’s wrap up 2019 with a few more months of [...]

  Training Notes:  You blink and it’s almost been a full year! Let’s wrap up 2019 with a few more months of solid training then [...]

  Training Notes: 1.) When you look through the below, it will look a little different than weeks past. We are trying out a few [...]

  Training Notes:  1.) This weekend was so much fun! As you can see below in the video "Strongside Goes Savage" we had a blast [...]

  Training Notes:  1.) This will be a great week for you! We are going to learn so much! Things from rope climbs, to push [...]

  Training Notes:  1.) This week is a very fantastic week! We have a lot going on….a lot of fitness!! This week we will learn [...]

  Prep Week!  *We will be spending a few weeks hitting a lot of baseline training before the next training cycle starts. This next training [...]