STRONGSIDE 60: 3.30.20 – 4.5.20
Monday STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Heavy 2-Rep Deadlift* *Start moderate and build to heavy double. Bar must travel all [...]
STRONGSIDE 60: 3.23.20 – 3.29.20
A NOTE ON COVID-19 https://www.youtube.com/watch?v=CUmQfmFZ5-w&t=9s >>> Strongside is fully open and operating on a normal class schedule <<< Monday WORKOUT 6 SETS [...]
STRONGSIDE 60: 3.16.20 – 3.22.20
A NOTE ON COVID-19 We hope you all are doing well. Never has it been more important to stay healthy, train smart, eat well, [...]
STRONGSIDE 60: 3.9.20 – 3.15.20
Monday SKILL EMOM x 8 MINUTES MIN 1 - 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up MIN 2 - 5-7 Tall Box Jumps* *Athlete [...]
Strongside 60: 3.2.20 – 3.8.20
March Training Notes Well, January felt like 50 days long but you blink and now it’s March -- crazy! January and February were all [...]
Strongside 60: 2.24.20 – 3.1.20
February Training Notes Let’s talk February, Strongside fam! We are continuing on with our Skills & Conditioning focus that kicked off 2020. In January [...]
Strongside 60 Program: February 17th – 23rd 2020
February Training Notes Let’s talk February, Strongside fam! We are continuing on with our Skills & Conditioning focus that kicked off 2020. In January [...]
Strongside 60: February 10th To 16th 2020
February Training Notes Let’s talk February, Strongside fam! We are continuing on with our Skills & Conditioning focus that kicked off 2020. In January [...]
STRONGSIDE 60: February 3rd To 9th 2020
February Training Notes Let’s talk February, Strongside fam! We are continuing on with our Skills & Conditioning focus that kicked off 2020. In January [...]
Strongside® W.O.D. Program: January 27th To February 2nd 2020
January Training Notes Welcome to 2020, ladies & gents! Before getting into the detail for January let’s just quickly chat about how 2020 will be [...]