Monday

Pre Warm-Up 3 Rounds  10 Pass Through  10 Band Pull Apart 5 Hand Release Push-Ups  + 30cal On Rower    Warm-Up Dynamic Shoulders  Bench Press [...]

2018-12-10T01:20:43+00:00December 10th, 2018|WOD|

Friday

Pre Warm-Up 3 Rounds  10cal Row 10 Lunges  10m High Knee  + 3 Rounds  20sec Superman  5 Inchworms    Warm-Up Dynamic  Posterior Chain Work  Deadlift [...]

2018-12-10T01:14:53+00:00December 10th, 2018|WOD|

Tuesday

  TEAM WOD TUESDAY!  Last Week Champions = Short Cakes!    Pre Warm-Up Warm-Up Dynamic  WOD Prep  With A Running Clock    Session #1  8min [...]

2018-12-03T00:36:21+00:00December 3rd, 2018|WOD|
Load More Posts