Strongside W.O.D. Program: June 17th – 22nd 2019
“Jacked & Tan” Week 3 Of 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: June 10th to June 15th 2019
“Jacked & Tan” Week 2 Of 16 In Meso Cycle Week 2 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: June 3rd to June 8th 2019
“Jacked & Tan” Week 1 Of 16 In Meso Cycle Week 1 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside W.O.D. Program: May 26th to June 1st 2019
“Lean & Mean” De-Load Week: Final Week Training Notes 1.) This is a very special week! This week we will be kicking it [...]
Strongside W.O.D. Program: May 20th to 26th 2019
“Lean & Mean” Week 20 In Meso Cycle Week 4 Of 4 In Micro Cycle 5 Of 5 Training Notes 1.) We are [...]
Strongside W.O.D. Program: May 13th To May 18th 2019
“Lean & Mean” Week 19 In Meso Cycle Week 2 Of 4 In Micro Cycle 5 Of 5 Training Notes 1.) This is [...]
Strongside W.O.D. Program: May 6th To May 11th 2019
“Lean & Mean” Week 18 In Meso Cycle Week 1 Of 4 In Micro Cycle 5 Of 5 Training Notes 1.) We are [...]
Strongside W.O.D. Program: April 29th to May 4th 2019
“Lean & Mean” Week 17 In Meso Cycle Week 4 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) This week [...]
Strongside W.O.D. Program: April 22nd – 27th 2019
“Lean & Mean” Week 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) We have [...]
Strongside W.O.D. Program: April 15th – 20th 2019
“Lean & Mean” Week 15 In Meso Cycle Week 2 Of 4 In Micro Cycle 4 of 5 Training Notes 1.) And the [...]