“Inhale.  Exhale.  It’s going to be ok.” I hope this blog finds all of you safe, happy and healthy.  I think I can speak [...]

“It’s always the small pieces that make the big picture.” So, we are another month into this triathlon thing, and I’d be lying if I [...]

  New year, better you! “We all get the exact same 365 days.  The only difference is what we do with them.” It is officially [...]

  Every month we are going to bring to you a strongMOM of the month and showcase their awesomeness!! For November, we have no other [...]

“Hating your body doesn’t change your body”   Our bodies are capable of amazing things… they are what allow us to carry our children, endure [...]