Strongside Barbell Program: April 22nd – 27th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Cuff Isolation 10 Shoulder Taps + [...]
Strongside Barbell: April 15th – 20th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Cuff Isolation + [...]
Strongside Barbell Program: April 8th – 13th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Lunges 10 Sit-Ups 10cal Assault Bike + 30 Front Rack [...]
Strongside Barbell Program: April 1st – 6th 2019
Week 5 Of 5 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Pass Through 5 Inchworms 10 KBS + 3 Rounds 10cal [...]
Weightlifting/Barbell Program: March 25th to 31st 2019
Week 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Cuff Isolation 5 Inchworms 10 Lunges + 3 [...]
Weightlifting/Barbell Program – March 18th to 23rd 2019
Week 3 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Pass-Through 5 Inchworms + 3 Rounds 10cal Row [...]
Weightlifting Program – March 11th to 16th 2019
Week 2 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 KBS 10 Cuff Isolation 5 Inchworms + 30cal Row Warm-Up PVC [...]
Barbell/Weightlifting Program – March 4th to 9th 2019
Week 1 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Lunges 10 Sit-ups 10cal Row + 3 Rounds 20sec Jump Rope 5 [...]
Barbell/Weightlifting Program – February 25th to March 2nd 2019
Week 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats + 3 [...]
Olympic Weightlifting Program – Feb. 18th to 23rd 2019
Week 3 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 KBS 5 Inchworms 5 Sit-Up + 3 Rounds 10 Lunges 10 Push-Up [...]