Strongside Barbell Program: June 17th – 22nd 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Band Good Morning [...]
Strongside Barbell: June 10th to 15th 2019
Week 2 Of 4 In Micro Cycle Tuesday PreWarm-Up 3 Rounds 10sec Hold Push-Up Position 2-sec Jump Rope 10 Air Squats + 3 [...]
Strongside Barbell: June 3rd to June 8th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Cuff Isolation + [...]
Strongside Barbell: May 27th to June 1st 2019
Tuesday Pre Warm-Up 3 Rounds 10 KBS 10 Band Pull Apart 10 Band Row 10 Hip Extension + 2 Rounds 15cal Row 10 Sit-Up [...]
Strongside Barbell Program: May 20th to 26th
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 KBS + 3 [...]
Strongside Barbell Program: May 13th to May 18th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 Inchworms 10 Lunges 10cal Row + 3 Rounds 20sec Jump [...]
Strongside Barbell Program: May 6th To May 11th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds WithSling Shot 5 Lateral Steps 5 High Knee 5 Squats + [...]
Strongside Barbell Program: April 29th to May 4th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull apart 10 Band Row 10 Cuff Isolation + [...]
Strongside Barbell Program: April 22nd – 27th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Cuff Isolation 10 Shoulder Taps + [...]
Strongside Barbell: April 15th – 20th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Cuff Isolation + [...]