Strongside Barbell Program: December 9th To 15th 2019
Tuesday & Thursday At 6:30pm Week 5 In Training Cycle Tuesday A.) 5 Sets 1 Halt Power Snatch From Below Knee [...]
Strongside Barbell Program: December 2nd To 7th 2019
Tuesday & Thursday at 6:30pm Week 4 In New Cycle Tuesday A.) 6 Sets 1 Power Snatch + 1 Hang Power Snatch + 1 [...]
Strongside Barbell Program: November 25 To December 1st 2019
Tuesday & Thursday at 6:30PM Week 3 In New Cycle Tuesday A.) 6 Sets 2 Hang Power Snatch + 2 Hang Squat Snatch [...]
Strongside Barbell Program: November 18th To 24th 2019
Tuesday & Thursday at 6:30PM Week 2 Of A New Cycle!! Tuesday Warm-Up Snatch Drills Strength A.) 6 Sets 1 Snatch Deadlift [...]
Strongside Barbell Program: November 11th To 17th 2019
Tuesday & Thursday 6:30PM Week 1 Of A new Cycle! Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 [...]
Strongside Barbell Program: November 4th To 10th 2019
Tuesday & Thursday 6:30PM Tuesday Pre Warm-Up 3 Rounds 5 Inchworms 10 Band Pull Apart 10 Cuff Isolation + 3 Rounds 10 Jump [...]
Strongside Barbell Program: October 28th To Nov 2nd 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 KBS 10 Band Pull Apart 10 Band Row + 30cal [...]
Strongside Barbell Program: October 14th To 19th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 Inchworms 10 KBS 10cal Row + 3 Rounds 10 Jump [...]
Strongside Barbell Program: October 7th To 12th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal AB 15 Band Pull-Apart 10 Lunges + 2 Rounds 20sec [...]
Strongside Barbell Program: September 30th To October 5th 2019
Week 3 of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Cuff Isolation 10 Shoulder Taps 5 Burpees + 3 Rounds [...]