STRONGSIDE BARBELL: 5.25 – 6.1
***This is the final week that training will be sent via email. Starting 6.1.2020, all training will live exclusively on the Strongside Member App! [...]
STRONGSIDE BARBELL: 5.18.20 – 5.24.20
Tuesday A.) Clean & Jerk 8x1 *Go nuts! Lift heavy! B.) 5 Sets 5x3 Power Clean C.) Front Squat 6x8 D.) [...]
STRONGSIDE BARBELL: 5.11.20 – 5.17.20
Tuesday A.) Clean & Jerk 6x3 TnG Reps B.) 5 Sets 4 Hang Power Clean + 3 Thruster C.) STOH - Any [...]
STRONOGSIDE BARBELL: 5.4.20 – 5.10.20
Tuesday A.) 10 Sets 3 Power Clean + 3 Hang Squat Clean + 3 STOH B.) OT2min x8 Clean & Jerk 1-1 [...]
STRONGSIDE BARBELL: 4.27.20 – 5.3.20
Tuesday A.) 10 Sets 5 DL + 3 Hang Power Clean + 3 Thruster B.) OT90sec x8 1 Power Clean + 2 Hang [...]
STRONGSIDE BARBELL: 4.20.20 – 4.26.20
Tuesday A.) 10 Sets 5 DL + 4 Hang Power Clean + 3 STOH B.) OT90sec x10 1 Power Clean & Jerk [...]
STRNOGSIDE BARBELL: April 13th – 19th 2020
Tuesday A.) 10 Sets 1-1-1 Halt Clean *2sec Pause Below Knee B.) 5 Sets 3 TnG Power Snatch + 1 Hang Power Snatch [...]
STRONGSIDE BARBELL: April 6th To 12th 2020
Tuesday A.) 8 Sets 1-1-1-1 Halt Clean *1 Sec Pause Below Knee B.) 5 Sets 5 TnG Power Clean C.) 7 Sets [...]
STRONGSIDE BARBELL: 3.30.20 – 4.5.20
Tuesday A.) 7 Sets 1 Halt Clean + 2 Hang Squat Clean B.) 5 Sets 5 Hang Power clean + 3 Thruster [...]
STRONGSIDE BARBELL: 3.23.20 – 3.29.20
Tuesday & Thursday At 6:30pm Tuesday A.) 6 Sets 1 Halt Power Snatch + 1 Hang Snatch + 1 OHS B.) 6 Sets [...]