Olympic Weightlifting – December 10th to 16th 2018
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Cuff Isolation 5 Inchworms + 3 [...]
Olympic Weightlifting – 12.3.18 to 12.8.18
Week 1 of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal AB 10 band Pull Apart 10 Band Row 5 Inchworms [...]
Olympic Weightlifting Program – 1126.18 – 12.1.18
Olympic Weightlifting Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Pass Through 5 Inchworms [...]
Olympic Weightlifting Program – November 19th – 24th 2018
Olympic Weightlifting Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Round 10 Band Pull Apart 10 Band Row 10 KBS [...]
Olympic Weightlifting Program – November 12th – 18th 2018
Olympic Weightlifting Program Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 [...]
Olympic Weightlifting Program – November 5th to 10th 2018
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 KBS 10 Band Pull Apart 10 Band Row + 3 [...]
October 29th to November 3rd 2018 – Olympic Weightlifting Program
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Cuff Isolation + 3 [...]
Olympic Weightlifting Program – October 22nd to 28th 2018
Week 3 Of 4 in Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Pass Through 10 Band Pull Apart 10 Band Row + [...]
Weightlifting Program – October 15th – 20th 2018
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Pass through 10 Bad Pull Apart 15 KBS + 3 [...]
Olympic Weightlifting Program – 8.8.18 to 8.13.18
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal Row 10 band pull apart 10 band row + 3 [...]