Strongside Barbell Program: October 14th To 19th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 Inchworms 10 KBS 10cal Row + 3 Rounds 10 Jump [...]
Strongside Barbell Program: October 7th To 12th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal AB 15 Band Pull-Apart 10 Lunges + 2 Rounds 20sec [...]
Strongside Barbell Program: September 30th To October 5th 2019
Week 3 of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Cuff Isolation 10 Shoulder Taps 5 Burpees + 3 Rounds [...]
Strongside Barbell Program: September 23rd To 28th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Barbell Program: September 16th To 21st 2019
Week 3 of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 5 Burpees + 3 [...]
Strongside Barbell Program: September 9th To 14th 2019
There are no barbell classes this week due to Strongside moving!! This move week! Whoop Whoop!! (Just 1/4mile away) You were sent an email [...]
Strongside Barbell Program: September 2nd To 7th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Cuff Isolation 10 Band Pull Apart 10 Band Row + [...]
Strongside Barbell Program: August 26th To August 31st 2019
Week 1 OF 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull-Apart 10 Band Row 10 Band Good Morning + [...]
Strongside Barbell Program: August 19th To 24th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull-Apart 10 Cuff Isolation 10 Sit-Ups + 3 Rounds [...]
Strongside Barbell Program: August 12th To August 17th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Air Squat + [...]