Strongside® Barbell: January 20th To 26th 2020
Tuesday A.) 6 Sets 2 TnG Snatch + 2 OHS B.) 5 Sets 3 Hang Power Snatch C.) 5 Sets 5 Snatch [...]
Strongside Barbell Program: January 13th – 19th 2020
Tuesday & Thursday at 6:30pm Tuesday A.) 6 Sets 2 TnG Snatch B.) 5 Sets 3 Hang Power Snatch C.) 5 [...]
Strongside Barbell Program: January 6th To 12th 2020
Tuesday A.) 6 Sets 1 Snatch + 2 Hang Snatch B.) Overhead Squat 5x3 *3sec tempo on the way down C.) 4 [...]
Strongside Barbell Program: December 30th To January 5th 2020
Tuesday No Classes Due To Holiday Thursday A.) Snatch 5x1-1 - - Build as prescribed in class B.) Clean 5x1-1 - [...]
Strongside Barbell Program: December 23rd To 29th 2019
There are not any barbell classes this week due to the holiday! Enjoy this time with your family, come crush some W.O.D. Classes and [...]
Strongside Barbell Program: December 16th To 22nd 2019
Tuesday & Thursday At 6:30pm Week 5 In Training Cycle Tuesday A.) Snatch 5x1-1 B.) Back Squat 4x3 @ 80% - Work [...]
Strongside Barbell Program: December 9th To 15th 2019
Tuesday & Thursday At 6:30pm Week 5 In Training Cycle Tuesday A.) 5 Sets 1 Halt Power Snatch From Below Knee [...]
Strongside Barbell Program: December 2nd To 7th 2019
Tuesday & Thursday at 6:30pm Week 4 In New Cycle Tuesday A.) 6 Sets 1 Power Snatch + 1 Hang Power Snatch + 1 [...]
Strongside Barbell Program: November 25 To December 1st 2019
Tuesday & Thursday at 6:30PM Week 3 In New Cycle Tuesday A.) 6 Sets 2 Hang Power Snatch + 2 Hang Squat Snatch [...]
Strongside Barbell Program: November 18th To 24th 2019
Tuesday & Thursday at 6:30PM Week 2 Of A New Cycle!! Tuesday Warm-Up Snatch Drills Strength A.) 6 Sets 1 Snatch Deadlift [...]