STRONGSIDE BARBELL: 3.30.20 – 4.5.20
Tuesday A.) 7 Sets 1 Halt Clean + 2 Hang Squat Clean B.) 5 Sets 5 Hang Power clean + 3 Thruster [...]
STRONGSIDE BARBELL: 3.23.20 – 3.29.20
Tuesday & Thursday At 6:30pm Tuesday A.) 6 Sets 1 Halt Power Snatch + 1 Hang Snatch + 1 OHS B.) 6 Sets [...]
STRONGSIDE BARBELL: 3.16.20 – 3.22.20
Tuesday & Thursday @ 6:30pm Tuesday A.) 6 Sets 1 Snatch + 2 Hang Power Snatch + 3 Overhead Squats B.) Halt [...]
STRONGSIDE BARBELL: 3.9.20 – 3.15.20
Tuesday & Thursday @ 6:30pm Tuesday A.) 6 Sets 2 TnG Snatch + 2 OHS B.) 8 Sets Hal Snatch C.) [...]
Strongside Barbell: 3.2.20 – 3.8.20
Tuesday & Thursday @ 6:30pm Tuesday A.) 6 Sets 2 Tng Snatch B.) 6 Sets 2 Hang Power Snatch + 2 TnG [...]
Strongside Barbell: 2.24.20 – 3.1.20
Thursday & Thursday at 6:30pm Tuesday A.) 6 Sets 2 TnG Snatch B.) 6 Sets 3 TnG Power Snatch C.) 5 [...]
Strongside Barbell Program: February 17th – 23rd 2020
Tuesday & Thursday At 6:30pm Tuesday A.) 6 Sets 1 Power Snatch 1 Hang Power Snatch 1 Hang Snatch B.) 5 Sets 1 [...]
Strongside Barbell: February 10th To 16th 2020
Tuesday & Thursday at 6:30pm Tuesday A.) 5 Sets 3 Hang Power Snatch + 2 Hang Snatch B.) Power Clean 5x1-1-1-1 C.) [...]
Strongside® Barbell: February 3rd To 9th 2020
Tuesday & Thursday At 6:30pm Tuesday A.) 8 Sets 1 Snatch + 1 Hang Snatch B.) 2 Hang Power Clean + Jerk [...]
Strongside® Barbell: January 27th To February 2nd 2020
Tuesday & Thursday at 6:30pm Tuesday A.) 7 Sets 1 Snatch + 1 Hang Snatch B.) Hang Power Clean 1.) 1x3 @ [...]