Strongside Barbell Program: August 19th To 24th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull-Apart 10 Cuff Isolation 10 Sit-Ups + 3 Rounds [...]
Strongside Barbell Program: August 12th To August 17th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Air Squat + [...]
Strongside Barbell Program: August 5th To August 10th 2019
Week 2 oF 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Barbell Program: July 29th To August 3rd 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Barbell Program: July 22nd To 27th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Barbell Program: July 15th To 20th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal AB 10 Lunges 10 Sit-Ups + 20cal Row 20 Lunges [...]
Strongside Barbell Program: July 8th To 14th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 14 Walking Lunges + [...]
Strongside Barbell Program: July 1st To 6th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Barbell Program: June 24th To 29th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Barbell Program: June 17th – 22nd 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Band Good Morning [...]