Weightlifting Program – October 15th – 20th 2018
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Pass through 10 Bad Pull Apart 15 KBS + 3 [...]
Olympic Weightlifting Program – 8.8.18 to 8.13.18
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal Row 10 band pull apart 10 band row + 3 [...]
Weightlifting Program – 10.1.18 to 10.6.18
Micro Cycle 4 Of 4 Tuesday Pre Warm-Up 3 Rounds 10 band pull apart 10 band row 10 sit-up + 3 Rounds 10 [...]
Olympic Weightlifting Program – 9.24.18 to 9.29.18
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 band pull apart 10 band row 10 KBS + 3 [...]
Olympic Weightlifting Program – 9.17.18 – 9.21.18
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 band pull apart 10 band row 5 sit-up + 3 Rounds [...]
Olympic Weightlifting Program – 9.10.18 – 9.15.18
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 band pull apart 10 KBS 5 Inchworms + 3 Rounds [...]
Olympic Weightlifting Program – September 3rd – 8th 2018
Week 4 Of 4 in Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 bad pull apart 10 band row 10 band good morning [...]
Olympic Weightlifting Program – 8.27.18 to 8.31.18
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 single arm KBS to each harm 30sec jump rope 5 inchworms [...]
Olympic Weightlifting – 8.20.18 to 8.25.18
August 20th - 25th 2018 Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 inchworms 10 pass though 10 band [...]
August 13th – 18th 2018
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 band pull apart 10 cuff isolation 5 inchworms + 2 [...]