Strongside Conditioning Program: April 22nd – 27th 2019
Monday & Wednesday: 12:00PM to 12:30PM Monday Warm-Up Dynamic Session A.) OTMx8 Min 1: 100m Run Min 2: 15 Box Jump [...]
Strongside Conditioning Program: April 15th – 20th 2019
Monday & Wednesday: 12:00PM to 12:30PM Monday Warm-Up Running Prep DB Snatch Prep Session With A Running Clock 00:00 to 04:00 600m [...]
Strongside Conditioning Program: April 8th – 13th 2019
12:00PM - 12:30PM BURN!! Monday Warm-Up Agility Hip/Shoulder Prep Session: 20min AMRAP 10 Burpees 10/8cal Assault Bike 15 Wall Ball @ 20/14 [...]
Strongside Conditioning Program: April 1st – 6th 2019
SCHEDULE CHANGE FOR SPRING BREAK! No 12:00PM Conditioning or 6:30PM - visit the Travel WOD section of the website for some great conditioning [...]
Conditioning Program: March 25th to 31st 2019
12:00PM - 12:30pm BURN! Monday Warm-Up Agility Session 10 Rounds 300/250m Row 30sec Rest 2min Rest 50 Burpees [...]
Conditioning Program – March 18th to 23rd 2019
12pm - 12:30pm BURN Monday Warm-Up Agility Session With A Running Clock 3 Rounds - 9min Cap 20/15cal On AB 15 Burpees [...]
Conditioning Program – March 11th to 16th 2019
Monday Warm-Up Agility Session For Time - 20min Cap 1.25mile Bike 100 DU 3/4mile Bike 50 DU 1/2mile Bike 50 Burpees [...]
Conditioning Program – March 4th to 9th 2019
12:00 - 12:30pm - Monday & Wednesday 30min BURN Monday Warm-Up Agility A.) TABATA Ski Erg Box Jump Row KBS Wednesday [...]
Conditioning Program – February 25th to March 2nd 2019
12:00PM - 30min BURN Monday Warm-Up Agility A.) 6 Rounds: 45sec HARD Bike 30sec Burpee No Push-Up 45sec Rest B.) For [...]
Conditioning Program – Feb. 18th to 23rd 2019
12pm - BURN! - 30min of great cardio! Monday Warm-Up Agility With A Running Clock 4 Rounds 1min AMRAP Row For Calories [...]