Conditioning – 8.20.18 to 8.25.18
12min - 30min BURN! MONDAY A.) 5 Rounds 200m Run on Air Runner 200m Ski Erg 60sec Rest B.) Row 6min row *Every 45sec [...]
August 13th – 18th 2018
Conditioning Program 12pm - BURN *Monday & Wednesday Monday 4 Rounds 2min Row 2min Run 2min Burpee 1min Rest Wednesday A.) OT6min [...]
Conditioning Program – – 8.6.18 to 8.11.18
Saturday - 8.11.18 6am Track Session at Kell High School *Session is posted in the Strongside Extra Credit Program on Facebook *All running abilities welcome! [...]