Strongside Conditioning Program: June 17th – 22nd 2019
Monday & Wednesday at 12pm and 6:30pm 12pm = 30min BURN! 6:30pm = 60min cardio + core, jam session! Monday Warm-Up Dynamic [...]
Strongside Conditioning Program: June 10th to June 15th 2019
Monday & Wednesday at 12pm and 6:30pm 12pm = 30min BURN! 6:30pm = 60min cardio + core, jam session! Monday Warm-Up Dynamic [...]
Strongside Conditioning Program: June 3rd to June 8th 2019
Monday & Wednesday at 12pm and 6:30pm 12pm = 30min BURN! 6:30pm = 60min cardio + core, jam session! Monday Tripple AMRAP 6min [...]
Strongside Conditioning Program: May 27th to June 1st 2019
Monday MURPH! - - Attend at 9:00AM for MURPH! See WOD Schedule Wednesday Warm-Up Dynamic Session 4 Rounds For Time - 22min [...]
Strongside Conditioning Program: May 20th to 26th
Monday & Wednesday 12:00PM - 12:30PM & 6:00PM - 7:00PM Monday: 12:00PM Warm-Up Dynamic Session: 20min AMRAP 12alt Renegade Row 9 Burpee [...]
Strongside Conditioning Program: May 13th to May 18th 2019
Monday & Wednesday 12:00PM - 12:30PM & 6:00PM - 7:00PM Monday: 12:00PM Warm-Up Dynamic Session: 4 Sets: 20min Cap 200m Run 10 [...]
Strongside Conditioning Program: May 6th to MAY 11th 2019
Monday and Wednesday 12:00PM - 12:30PM & 6:00PM - 7:00PM Monday - 12:00PM Warm-Up Med Ball Clean Session: 4 Sets 45sec Mac [...]
Strongside Conditioning Program: April 29th to May 4th 2019
Monday and Wednesday 12:00PM - 12:30PM & 6:00PM - 7:00PM Monday - 12:00PM Warm-Up Dynamic Abs Session OTMx18 Min 1: 6/6 DB [...]
Strongside Conditioning Program: April 22nd – 27th 2019
Monday & Wednesday: 12:00PM to 12:30PM Monday Warm-Up Dynamic Session A.) OTMx8 Min 1: 100m Run Min 2: 15 Box Jump [...]
Strongside Conditioning Program: April 15th – 20th 2019
Monday & Wednesday: 12:00PM to 12:30PM Monday Warm-Up Running Prep DB Snatch Prep Session With A Running Clock 00:00 to 04:00 600m [...]