Conditioning Program – October 15th to 20th 2018
12pm - 30min BURN! Monday Agility Warm-Up For Time - 19min Cap 1,000m Row 1 Mile Run 750m Row 400m Run Then: Core [...]
Conditioning Program – 8.8.18 to 8.13.18
12pm - 30min BURN! Monday Agility Warm-Up For Time - 19min cap 500m Row 800m Run 750m Row 800m Run 500m Row Then: [...]
Conditioning Program – 10.1.18 to 10.6.18
Monday & Wednesday 12pm - 12:30pm - BURN! Monday 2 RFT - 22min cap 800m Run 1,000/800m Row Then: Core Work! Wednesday OTM [...]
Conditioning Program – 9.24.18 to 9.29.18
12pm - 12:30pm - BURN! Monday & Wednesday Monday For Time - 26min cap 4,500m/3,800, Row OT2min 20 Push-Ups Wednesday 3 RFT - 24min [...]
Conditioning Program 9.17.18 – 9.28.18
12pm - 30min BURN! Monday & Wednesday Monday For Time - 26min cap 4,500/3,800m Row OT2min 20 Push-Ups Wednesday 3 RFT - 24min [...]
Conditioning – 9.10.18 – 9.15.18
Monday & Wednesday 12pm Class - 30min BURN! Monday 6sets 2min AMRAP Row 15sec Rest 60sec AMRAM Burpee 30sec rest *Specific goals and pace [...]
Conditioning Program – September 3rd – 8th 2018
Conditioning Monday Both 12pm and 6:30pm will not have class due to LABOR DAY Wednesday 12pm For Time (test) 1mile Run 1,000m [...]
Conditioning – 8.27.18 to 8.31.18
12:00PM - 30min BURN!! *Monday and Wednesday* Monday A.) 12min AMRAP 300m Air Runner 300m Row 1min Rest B.) Row 10min Row 5 [...]
Conditioning – 8.20.18 to 8.25.18
12min - 30min BURN! MONDAY A.) 5 Rounds 200m Run on Air Runner 200m Ski Erg 60sec Rest B.) Row 6min row *Every 45sec [...]
August 13th – 18th 2018
Conditioning Program 12pm - BURN *Monday & Wednesday Monday 4 Rounds 2min Row 2min Run 2min Burpee 1min Rest Wednesday A.) OT6min [...]