Conditioning Program – December 10th to 16th 2018
12:00pm - 12:30pm BURN!! Monday 10 Sets 90sec HARD Row 1min Recovery Row Wednesday Warm-Up Agility For Time - 15min [...]
Conditioning Program – 12.3.18 to 12.8.18
12:00 - 12:30pm BURN!! Monday 4 Sets 2min Row Moderate 1min Row HARD 2min Row Moderate 2min Rest Wednesday Warm-Up Agility For [...]
Conditioning Program – 11.26.18 – 12.1.18
Monday Time Trial 3x6min Row For Meters 3min Rest between efforts Wednesday Warm-Up Agility OTMx12 20 DU 12 KBS @ 54/36 [...]
Conditioning Program – November 19th – 24th 2018
12pm - 12:30pm BURN! Monday 6 Rounds 45sec HARD ROW, 15sec rest 30sec HARD ROW, 30sec rest 30sec HARD BURPEES, 30sec Rest [...]
Conditioning Program – November 12th – 18th 2018
Conditioning Program 12pm - 12:30pm BURN!! Monday 7 Rounds 45sec Row, 15sec Rest 30sec Row, 30sec Rest 15sec Row, 45sec Rest Wednesday [...]
Conditioning Program – November 5th to 10th 2018
12pm - 12:30pm BURN! - Get in, get out, get on with your life! Monday Agility warm-up 2 Rounds For Time - [...]
October 29th to November 3rd 2018 – Conditioning Program
Conditioning Program Monday & Wednesday 12:00PM - 30min BURN!! Monday Agility Warm-Up For Time - 18min Cap 75/60cal Row 35 Box [...]
Conditioning Program – October 22nd to 28th 2018
12:00PM - 30min BURN! Monday Agility Warm-Up For Time - 19min Cap 750m Row 30 Burpees Over Rower 750m Row 800m Run Then: [...]
Conditioning Program – October 15th to 20th 2018
12pm - 30min BURN! Monday Agility Warm-Up For Time - 19min Cap 1,000m Row 1 Mile Run 750m Row 400m Run Then: Core [...]
Conditioning Program – 8.8.18 to 8.13.18
12pm - 30min BURN! Monday Agility Warm-Up For Time - 19min cap 500m Row 800m Run 750m Row 800m Run 500m Row Then: [...]