STRONGSIDE 45: 5.25 – 6.1
***This is the final week that training will be sent via email or posted on the website. Starting 6.1.2020, all training will live exclusively [...]
STRONGSIDE 45: 5.18.20 – 5.24.20
Monday DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 25' Slow Bear Crawl 25 Mountain Climbers 25' Slow Bear Crawl 25 High [...]
STRONGSIDE 45: 5.11.20 – 5.17.20
Monday DAILY-5 WARM-UP EMOM x 2 MINUTES :30 High Knees :30 Butt Kickers into... EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB [...]
STRONGSIDE 45: 5.4.20 – 5.10.20
Monday DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 - Single DB Strict Press MOVT 2 - Mountain Climbers *Both movements [...]
STRONGSIDE 45: 3.23.20 – 3.29.20
M / W / F At 6:45pm What Is Strongside 45? Strongside 45 = Fast Pace + Conditioning Our 45 minute class. Strongside 45 [...]
STRONGSIDE 45: 3.16.20 – 3.22.20
Mon / Wend / Fri at 6:45pm Monday A.) 2 ROUNDS 3:00 STATIONS No Rest b/t Stations 1:00 Rest b/t Rounds STATION [...]
STRONGSIDE 45: 3.9.20 – 3.15.20
Monday A.) 4 ROUNDS 1:30 STATIONS :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30 Double Unders :30 Burpees :30 Double [...]
Strongside 45: 3.2.20 – 3.8.20
Mon / Wend / Fri at 6:45pm Strongside 45 = Fast Pace + Conditioning Our 45 minute class. Strongside 45 builds your base in [...]
Strongside 45: 2.24.20 – 3.1.20
Mon / Wend / Fri at 6:45pm Strongside 45 = Fast Pace + Conditioning Our 45 minute class. Strongside 45 builds your base in [...]
Strongside 45: February 17th To 23rd 2020
Monday, Wednesday, Friday at 6:45pm Monday A.) RUNNING! - 17min Cap 1.) 4x500m *100m Walk between sets 2.) 5x100m SPRINT! *20sec rest between [...]