Strongside Conditioning Program: November 4th To 10th 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Movement Prep Session OTMx18 Min 1: 16/14cal Row Min 2: 15 Sit-Ups Min [...]
Strongside Conditioning Program: October 28th To Nov 2nd 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Movement Prep Session OTMx18 Min 1: 16/14cal Row Min 2: 15 Sit-Ups Min [...]
Strongside Conditioning Program: October 14th To 19th 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Session A.) 7 Rounds On AB 20sec HARD 40sec Recovery Pedal *2min [...]
Strongside Conditioning Program: October 7th To 12th 2019
Monday & Wednesday 1200PM and 6:30PM Monday Warm-Up Dynamic Snatch Prep Session 2 Sets 7min AMRAP 10 Wall Ball @ 20/14 10 [...]
Strongside Conditioning Program: September 30th To October 5th 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Session 8 RFT - 18min Cap 12/10cal AB 10 Burpees - - [...]
Strongside Conditioning Program: September 23rd To 28th 2019
Monday & Wednesday 12:00pm and 6:30pm Monday Warm-Up Learn Medball Clean Session OTMx18 Min 1: 250/200m Row Min 2: 15 Med Ball [...]
Strongside Conditioning Program: September 16th To 21st 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Session OTMx20 1.) 40sec Box Jump Over 2.) 40sec Alternating Lunges 3.) 40sec [...]
Strongside Conditioning Program: September 9th To 14th 2019
There is NOT A 6:30pm Conditioning Class this week due to Strongside moving!! This move week! Whoop Whoop!! (Just 1/4mile away). We will have [...]
Strongside Conditioning Program: September 2nd To 7th 2019
Monday & Wednesday 12pm and 6:30pm Monday **No Conditioning Classes On Monday Due To Holiday** >> We have an AWESOME WOD at 9:00am [...]
Strongside Conditioning Program: August 26th To August 31st 2019
Monday Warm-Up Agility Session 5 Sets 3min AMRAP 4 Burpees 10 Ring Row 16 Wall Ball @ 20/14 *90sec Rest Between Sets [...]