Monday & Wednesday  12:00PM and 6:30PM   Monday  Warm-Up Dynamic    Session  A.) 7 Rounds On AB 20sec HARD 40sec Recovery Pedal    *2min [...]

  Monday & Wednesday  1200PM and 6:30PM    Monday  Warm-Up Dynamic  Snatch Prep    Session  2 Sets  7min AMRAP  10 Wall Ball @ 20/14  10 [...]

  Monday & Wednesday  12:00PM and 6:30PM   Monday  Warm-Up Dynamic    Session 8 RFT - 18min Cap  12/10cal AB 10 Burpees    - - [...]

  Monday & Wednesday  12:00pm and 6:30pm    Monday  Warm-Up Learn Medball Clean    Session  OTMx18 Min 1: 250/200m Row  Min 2: 15 Med Ball [...]

   Monday & Wednesday  12:00PM and 6:30PM    Monday  Warm-Up Dynamic    Session  OTMx20 1.) 40sec Box Jump Over  2.) 40sec Alternating Lunges  3.) 40sec [...]

  There is NOT A 6:30pm Conditioning Class this week due to Strongside moving!! This move week! Whoop Whoop!! (Just 1/4mile away). We will have [...]

  Monday & Wednesday  12pm and 6:30pm    Monday  **No Conditioning Classes On Monday Due To Holiday** >> We have an AWESOME WOD at 9:00am [...]

  Monday  Warm-Up Agility    Session  5 Sets  3min AMRAP  4 Burpees  10 Ring Row  16 Wall Ball @ 20/14 *90sec Rest Between Sets    [...]

  Monday  Warm-Up Dynamic  Kettle Bell Swing Prep   Session  5 Round For Time - 20min Cap  25/20cal Bike  25 Kettle Bell Swings @ 54/36 [...]

  Monday Warm-Up Dynamic  Running Agility    Session 400m Max Effort Run  Into…. 10 Rounds  10sec Max cal bike  45sec easy pedal  Into…. 400m Mac [...]