Conditioning Program – Feb. 18th to 23rd 2019
12pm - BURN! - 30min of great cardio! Monday Warm-Up Agility With A Running Clock 4 Rounds 1min AMRAP Row For Calories [...]
Conditioning Program – Feb 11th to 16th 2019
12:00 - 12:30PM BURN! Monday Warm-Up Agility OT3min x7 20/15cal AB 12 Burpee Box Jump Over @ 24/10 Wednesday Warm-Up Cone [...]
Conditioning Program – Feb 4th to 9th 2019
Monday Warm-Up Agility For Time OT3min x7 20/15cal on AB 15 Box Jump 15 Wall Ball Wednesday Warm-Up Cone Drills 4 [...]
Conditioning Program – January 28th to February 2nd 2019
12:00PM BURN - 30min Conditioning Class Monday Warm-Up Agility For Time - 18min Cap 100cal AB *Every 2min, stop and do 12 [...]
Conditioning Program – January 21st to 26th 2019
12:00PM BURN - 30min Conditioning Class Monday Warm-Up Agility For Time - No Cap 2miles on AB 200 DU 2,000m Row [...]
Conditioning Program – Jan 14th to 20th 2019
Monday Warm-Up Agility For Time - 11min Cap 150 DU 750/650m Row 150 DU Cool Down Core Work Wednesday On Rower [...]
Conditioning Program – 1.7.19 to 1.13.19
12:00PM BURN!! 30min class of amazing conditioning! Monday Warm-Up Agility + Cone Drills A.) OTMx14 Odd: 20/15cal Row Even: 12 Burpee Over [...]
Conditioning Program – Jan. 31st to Jan. 5th 2018
Monday No class due to the 10:00AM New Years Day GOAL DAY WOD!!! Wednesday Warm-Up Agility WOD “Annie” For Time - 13min [...]
Conditioning Program – December 24th to 29th – 2018
Enjoy your time with your family! We will have 1 class on Monday (Christmas Eve) and 1 class on Wednesday (the day after Christmas), both [...]
Conditioning Program – Dec. 17th to 23rd 2018
12:00PM - 30min BURN! Monday 2 Rounds TABATA Row 2min Rest 2min Rest 2 Rounds TABATA Burpee 2min Rest 2min [...]