January Training Notes Welcome to 2020, ladies & gents! Before getting into the detail for January let’s just quickly chat about how 2020 will be laid out overall for the W.O.D. Program. Good news [...]
Typically, when someone sets an athletic goal (outside of weight loss or muscle gain) we generally hear that they want to get either fast or strong. Many people will wonder which is best and which [...]
Lift Heavy. Breathe Heavy. Develop Skill.
Through the relentless pursuit of excellence, we make people better. Everyone is welcome.