December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way fitter. It’s important to remember that fitness and health is [...]
“Hating your body doesn’t change your body” Our bodies are capable of amazing things… they are what allow us to carry our children, endure under high stress, handle our anxieties, continue to function on [...]
Typically, when someone sets an athletic goal (outside of weight loss or muscle gain) we generally hear that they want to get either fast or strong. Many people will wonder which is best and which [...]
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