WOD Program – December 10th to 16th 2018
Training Cycle “Jacked & Tan” Week 4 Of 4 In Micro Cycle Week 16 In Meso Cycle Training Notes 1.) This is the [...]
Conditioning Program – December 10th to 16th 2018
12:00pm - 12:30pm BURN!! Monday 10 Sets 90sec HARD Row 1min Recovery Row Wednesday Warm-Up Agility For Time - 15min [...]
Olympic Weightlifting – December 10th to 16th 2018
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Cuff Isolation 5 Inchworms + 3 [...]
Monday
Pre Warm-Up 3 Rounds 10 Pass Through 10 Band Pull Apart 5 Hand Release Push-Ups + 30cal On Rower Warm-Up Dynamic Shoulders Bench Press [...]
Tuesday
TEAM WOD TUESDAY!! Last Weeks Champions “2 O.G.’s and 4 Bad Knees” Pre Warm-Up 3 Rounds 10cal Row 15 Sit-Up 20 DU [...]
Wednesday
SEA OF BLUE!!! *Do not forget your TAME THE KRAKEN shirt or a blue shirt, for Tim* Pre Warm-Up 3 Rounds 10 Band [...]
Thursday
Pre Warm-Up 3 Rounds 10m Butt Kicks 10m High Knee 10m Side Shuffle - Each Side + 3 Rounds 10cal Row 10 Toe Touch 10 [...]
Friday
Pre Warm-Up 3 Rounds 10cal Row 10 Lunges 10m High Knee + 3 Rounds 20sec Superman 5 Inchworms Warm-Up Dynamic Posterior Chain Work Deadlift [...]
Saturday
Pre Warm-Up 3 Rounds 10 Lunges 10m Crab Walk 10m Brea Crawl + 2min SPRINT on Rower Warm-Up Dynamic Strength A.) 4 Sets [...]
WOD Program – 12.3.18 to 12.8.18
Training Cycle “Jacked & Tan” Week 3 Of 4 In Micro Cycle Week 15 In Meso Cycle Training Notes 1.) This is going [...]