Deb Mastin: MURPH Story
Deb Mastin is such a wonderful lady! Deb has been training at Strongside for nearly 4yrs and I have loved working with her! Deb will [...]
STRONGSIDE 60: 5.25 – 6.1
***This is the final week that training will be sent via email or posted on the website. Starting 6.1.2020, all training will live exclusively [...]
STRONGSIDE 45: 5.25 – 6.1
***This is the final week that training will be sent via email or posted on the website. Starting 6.1.2020, all training will live exclusively [...]
STRONGSIDE BARBELL: 5.25 – 6.1
***This is the final week that training will be sent via email. Starting 6.1.2020, all training will live exclusively on the Strongside Member App! [...]
STRONGSIDE 60: 5.18.20 – 5.24.20
Monday WARM-UP ON A 10:00 RUNNING CLOCK… 3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to Pike 8 Box Step [...]
STRONGSIDE 45: 5.18.20 – 5.24.20
Monday DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 25' Slow Bear Crawl 25 Mountain Climbers 25' Slow Bear Crawl 25 High [...]
STRONGSIDE BARBELL: 5.18.20 – 5.24.20
Tuesday A.) Clean & Jerk 8x1 *Go nuts! Lift heavy! B.) 5 Sets 5x3 Power Clean C.) Front Squat 6x8 D.) [...]
STRONGSIDE 60: 5.11.20 – 5.17.20
Monday WARM-UP AMRAP x 8 MINUTES 10/10 Single Arm DB Bent Over Rows 10 Alt. DB Step-ups 5/5 Single Arm DB Push Press 10 [...]
STRONGSIDE 45: 5.11.20 – 5.17.20
Monday DAILY-5 WARM-UP EMOM x 2 MINUTES :30 High Knees :30 Butt Kickers into... EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB [...]
STRONGSIDE BARBELL: 5.11.20 – 5.17.20
Tuesday A.) Clean & Jerk 6x3 TnG Reps B.) 5 Sets 4 Hang Power Clean + 3 Thruster C.) STOH - Any [...]