Strongside W.O.D. Program: June 17th – 22nd 2019
“Jacked & Tan” Week 3 Of 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside Barbell Program: June 17th – 22nd 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Band Good Morning [...]
Strongside Conditioning Program: June 17th – 22nd 2019
Monday & Wednesday at 12pm and 6:30pm 12pm = 30min BURN! 6:30pm = 60min cardio + core, jam session! Monday Warm-Up Dynamic [...]
Strongside W.O.D. Program: June 10th to June 15th 2019
“Jacked & Tan” Week 2 Of 16 In Meso Cycle Week 2 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside Barbell: June 10th to 15th 2019
Week 2 Of 4 In Micro Cycle Tuesday PreWarm-Up 3 Rounds 10sec Hold Push-Up Position 2-sec Jump Rope 10 Air Squats + 3 [...]
Strongside Conditioning Program: June 10th to June 15th 2019
Monday & Wednesday at 12pm and 6:30pm 12pm = 30min BURN! 6:30pm = 60min cardio + core, jam session! Monday Warm-Up Dynamic [...]
Strongside W.O.D. Program: June 3rd to June 8th 2019
“Jacked & Tan” Week 1 Of 16 In Meso Cycle Week 1 Of 4 In Micro Cycle 1 Of 4 Training Notes 1.) [...]
Strongside Barbell: June 3rd to June 8th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Cuff Isolation + [...]
Strongside Conditioning Program: June 3rd to June 8th 2019
Monday & Wednesday at 12pm and 6:30pm 12pm = 30min BURN! 6:30pm = 60min cardio + core, jam session! Monday Tripple AMRAP 6min [...]
Strongside W.O.D. Program: May 26th to June 1st 2019
“Lean & Mean” De-Load Week: Final Week Training Notes 1.) This is a very special week! This week we will be kicking it [...]