Strongside W.O.D. Program: October 14th To 19th 2019
Training Notes: 1.) This will be a great week for you! We are going to learn so much! Things from rope climbs, to push [...]
Strongside Barbell Program: October 14th To 19th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 Inchworms 10 KBS 10cal Row + 3 Rounds 10 Jump [...]
Strongside Conditioning Program: October 14th To 19th 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Session A.) 7 Rounds On AB 20sec HARD 40sec Recovery Pedal *2min [...]
Strongside W.O.D. Program: October 7th To 12th 2019
Training Notes: 1.) This week is a very fantastic week! We have a lot going on….a lot of fitness!! This week we will learn [...]
Strongside Barbell Program: October 7th To 12th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10cal AB 15 Band Pull-Apart 10 Lunges + 2 Rounds 20sec [...]
Strongside Conditioning Program: October 7th To 12th 2019
Monday & Wednesday 1200PM and 6:30PM Monday Warm-Up Dynamic Snatch Prep Session 2 Sets 7min AMRAP 10 Wall Ball @ 20/14 10 [...]
Strongside W.O.D. Program: September 30th To October 5th 2019
Prep Week! *We will be spending a few weeks hitting a lot of baseline training before the next training cycle starts. This next training [...]
Strongside Barbell Program: September 30th To October 5th 2019
Week 3 of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Cuff Isolation 10 Shoulder Taps 5 Burpees + 3 Rounds [...]
Strongside Conditioning Program: September 30th To October 5th 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Dynamic Session 8 RFT - 18min Cap 12/10cal AB 10 Burpees - - [...]
Strongside W.O.D. Program: September 23rd To 28th 2019
De-Load Week! + Testing! Training Notes 1.) This week and next week will be super fun! These weeks will contain a lot of [...]