About Mitchel Black

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So far Mitchel Black has created 28 blog entries.

Monday – 8.20.18

Pre Warm-Up 3 Rounds  10cal on AB 10 lunges  15 sit-ups  + 2 Rounds  30sec jump rope  5 burpees    Warm-Up Dynamic  Movement Prep   [...]

2018-08-19T23:19:20+00:00 August 19th, 2018|WOD|

Tuesday – 8.21.18

Pre Warm-Up 3 Rounds  30sec jump rope  10 squat with empt barbell  5 inchworms  + 3 Rounds  10 KBS  10cal ski erg  10 GHDSU    [...]

2018-08-19T23:18:38+00:00 August 19th, 2018|WOD|

Thursday – 8.23.18

Pre Warm-Up 3 Rounds  10m butt kick  10m high knee 20sec jump rope    Warm-Up GAME!!    #1 - Running!  1x800m  45sec Rest  2x400m (1min [...]

2018-08-19T23:16:50+00:00 August 19th, 2018|WOD|

Friday – 8.24.18

Pre Warm-Up 3 Rounds  10 KBS 10 lunges  10 sit-ups  20cal AB    Warm-Up Funtivities!    WOD “The Filthy 50”  For Time - 25min cap  [...]

2018-08-19T23:15:39+00:00 August 19th, 2018|WOD|

Saturday – 8.25.18

Pre Warm-Up 2 Rounds  2min row  5 inchworms  10m high knee  + 3 Rounds  20sec jump rope  10 lunges    Warm-Up Dynamic    Strength A.) [...]

2018-08-19T23:14:57+00:00 August 19th, 2018|WOD|
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