Strongside W.O.D. Program: April 22nd – 27th 2019
“Lean & Mean” Week 16 In Meso Cycle Week 3 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) We have [...]
Strongside Barbell Program: April 22nd – 27th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Cuff Isolation 10 Shoulder Taps + [...]
Strongside Conditioning Program: April 22nd – 27th 2019
Monday & Wednesday: 12:00PM to 12:30PM Monday Warm-Up Dynamic Session A.) OTMx8 Min 1: 100m Run Min 2: 15 Box Jump [...]
Strongside W.O.D. Program: April 15th – 20th 2019
“Lean & Mean” Week 15 In Meso Cycle Week 2 Of 4 In Micro Cycle 4 of 5 Training Notes 1.) And the [...]
Strongside Barbell: April 15th – 20th 2019
Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Cuff Isolation + [...]
Strongside Conditioning Program: April 15th – 20th 2019
Monday & Wednesday: 12:00PM to 12:30PM Monday Warm-Up Running Prep DB Snatch Prep Session With A Running Clock 00:00 to 04:00 600m [...]
Strongside W.O.D. Program: April 8th – 13th 2019
“Lean & Mean” Week 14 In Meso Cycle Week 1 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) We are [...]
Strongside Barbell Program: April 8th – 13th 2019
Week 1 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Lunges 10 Sit-Ups 10cal Assault Bike + 30 Front Rack [...]
Strongside Conditioning Program: April 8th – 13th 2019
12:00PM - 12:30PM BURN!! Monday Warm-Up Agility Hip/Shoulder Prep Session: 20min AMRAP 10 Burpees 10/8cal Assault Bike 15 Wall Ball @ 20/14 [...]
Strongside WOD Program: April 1st – 6th 2019
“Lean & Mean” Week 13 In Meso Cycle Week 5 Of 5 In Micro Cycle 3 Of 5 Training Notes 1.) We have [...]