Put On Your Positive Pants
“Inhale. Exhale. It’s going to be ok.” I hope this blog finds all of you safe, happy and healthy. I think I can speak [...]
Coach Alex Gets Her L1
Coach Alex is rocking! It’s no secret that we are after the best. Although Alex describes this as a “passion” that is exactly what I [...]
STRONGSIDE BARBELL: 3.30.20 – 4.5.20
Tuesday A.) 7 Sets 1 Halt Clean + 2 Hang Squat Clean B.) 5 Sets 5 Hang Power clean + 3 Thruster [...]
STRONGSIDE 60: 3.30.20 – 4.5.20
Monday STRENGTH ON A 12:00 RUNNING CLOCK... Build to a Heavy 2-Rep Deadlift* *Start moderate and build to heavy double. Bar must travel all [...]
STRONGSIDE 45: 3.23.20 – 3.29.20
M / W / F At 6:45pm What Is Strongside 45? Strongside 45 = Fast Pace + Conditioning Our 45 minute class. Strongside 45 [...]
STRONGSIDE 60: 3.23.20 – 3.29.20
A NOTE ON COVID-19 https://www.youtube.com/watch?v=CUmQfmFZ5-w&t=9s >>> Strongside is fully open and operating on a normal class schedule <<< Monday WORKOUT 6 SETS [...]
STRONGSIDE BARBELL: 3.23.20 – 3.29.20
Tuesday & Thursday At 6:30pm Tuesday A.) 6 Sets 1 Halt Power Snatch + 1 Hang Snatch + 1 OHS B.) 6 Sets [...]
STRONGSIDE 45: 3.16.20 – 3.22.20
Mon / Wend / Fri at 6:45pm Monday A.) 2 ROUNDS 3:00 STATIONS No Rest b/t Stations 1:00 Rest b/t Rounds STATION [...]
STRONGSIDE BARBELL: 3.16.20 – 3.22.20
Tuesday & Thursday @ 6:30pm Tuesday A.) 6 Sets 1 Snatch + 2 Hang Power Snatch + 3 Overhead Squats B.) Halt [...]
STRONGSIDE 60: 3.16.20 – 3.22.20
A NOTE ON COVID-19 We hope you all are doing well. Never has it been more important to stay healthy, train smart, eat well, [...]