Mitchel Black, Author at Strongside

WOD Program – 8.20.18 to 8.25.18

August 20th - 25th 2018 Week 2 Of 2 Of The Testing Cycle Notes 1.) This is the LAST testing week! Wooooo Hooooo!! This [...]

Mitchel Black 2018-08-19T23:32:05+00:00 August 19th, 2018|WOD|

August 20th - 25th 2018 Week 2 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 5 inchworms 10 pass though 10 band [...]

Mitchel Black 2018-08-19T23:27:31+00:00 August 19th, 2018|Olympic Weightlifting, Olympic Weightlifting Notes|

12min - 30min BURN! MONDAY A.) 5 Rounds 200m Run on Air Runner 200m Ski Erg 60sec Rest B.) Row 6min row *Every 45sec [...]

Mitchel Black 2018-08-19T23:24:27+00:00 August 19th, 2018|Conditioning|

August 20th - 25th 2018 Week 2 Of 2 Of The Testing Cycle Notes 1.) This is the LAST testing week! Wooooo Hooooo!! This is [...]

Mitchel Black 2018-08-19T23:21:05+00:00 August 19th, 2018|WOD|

Pre Warm-Up 3 Rounds 10cal on AB 10 lunges 15 sit-ups + 2 Rounds 30sec jump rope 5 burpees Warm-Up Dynamic Movement Prep [...]

Mitchel Black 2018-08-19T23:19:20+00:00 August 19th, 2018|WOD|

Pre Warm-Up 3 Rounds 30sec jump rope 10 squat with empt barbell 5 inchworms + 3 Rounds 10 KBS 10cal ski erg 10 GHDSU [...]

Mitchel Black 2018-08-19T23:18:38+00:00 August 19th, 2018|WOD|

Pre Warm-Up 3 Rounds 10 cal ski erg 10 lunges + 3 Ronds 8cal AB 10cal row Warm-Up Dynamic Test #16 10RM Back [...]

Mitchel Black 2018-08-19T23:17:49+00:00 August 19th, 2018|WOD|

Pre Warm-Up 3 Rounds 10m butt kick 10m high knee 20sec jump rope Warm-Up GAME!! #1 - Running! 1x800m 45sec Rest 2x400m (1min [...]

Mitchel Black 2018-08-19T23:16:50+00:00 August 19th, 2018|WOD|

Pre Warm-Up 3 Rounds 10 KBS 10 lunges 10 sit-ups 20cal AB Warm-Up Funtivities! WOD “The Filthy 50” For Time - 25min cap [...]

Mitchel Black 2018-08-19T23:15:39+00:00 August 19th, 2018|WOD|

Pre Warm-Up 2 Rounds 2min row 5 inchworms 10m high knee + 3 Rounds 20sec jump rope 10 lunges Warm-Up Dynamic Strength A.) [...]

Mitchel Black 2018-08-19T23:14:57+00:00 August 19th, 2018|WOD|