WOD Program – Feb. 18th to 23rd 2019
Training Cycle “Lean & Mean” Week 7 In Meso Cycle Week 3 Of 4 IN Micro Cycle 2 Of 5 Training Notes 1.) [...]
Olympic Weightlifting Program – Feb. 18th to 23rd 2019
Week 3 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 KBS 5 Inchworms 5 Sit-Up + 3 Rounds 10 Lunges 10 Push-Up [...]
Conditioning Program – Feb. 18th to 23rd 2019
12pm - BURN! - 30min of great cardio! Monday Warm-Up Agility With A Running Clock 4 Rounds 1min AMRAP Row For Calories [...]
WOD Program – February 11th to 16th 2019
Training Cycle “Lean & Mean” Week 6 In Meso Cycle Week 2 Of 4 In Micro Cycle 2 Of 5 Training Notes 1.) [...]
Olympic Weightlifting Program – Feb 11th to 16th 2019
Week 2 Of In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Lunges 10 KBS + 3 Rounds 5 Inchworms 10 Barbell Thrusters [...]
Conditioning Program – Feb 11th to 16th 2019
12:00 - 12:30PM BURN! Monday Warm-Up Agility OT3min x7 20/15cal AB 12 Burpee Box Jump Over @ 24/10 Wednesday Warm-Up Cone [...]
WOD Program – February 4th to 9th 2019
Training Cycle “Lean & Mean” Week 5 In Meso Cycle Week 1 Of 4 In Micro Cycle 2 Of 5 Training Notes 1.) [...]
Olympic Weightlifting Program – Feb 4th to 9th 2019
Week 1 Of In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Band Good Morning [...]
Conditioning Program – Feb 4th to 9th 2019
Monday Warm-Up Agility For Time OT3min x7 20/15cal on AB 15 Box Jump 15 Wall Ball Wednesday Warm-Up Cone Drills 4 [...]
WOD Program – January 28th – February 2nd 2019
Training Cycle “Lean & Mean” Week 4 In Meso Cycle Week 4 Of 4 In Micro Cycle 1 Of 5 Training Notes 1.) [...]