Strongside Barbell Program: December 9th To 15th 2019
Tuesday & Thursday At 6:30pm Week 5 In Training Cycle Tuesday A.) 5 Sets 1 Halt Power Snatch From Below Knee [...]
Strongside W.O.D Program: December 9th To 15th 2019
December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way [...]
Share grace with others… but also give grace to yourself!
The holidays are over! Time to go back to work! Ah yes, the blissful “holiday season”! This means lots and lots of food, entertaining [...]
Is It Better To Be Strong Or Fast?
Typically, when someone sets an athletic goal (outside of weight loss or muscle gain) we generally hear that they want to get either fast or [...]
Strongside W.O.D. Program: December 2nd To 7th 2019
December Training Notes: Ho, Ho, Ho Holddd up. It’s December!? Where did they year go, guys?! Regardless, we are here, and we are way [...]
Strongside Barbell Program: December 2nd To 7th 2019
Tuesday & Thursday at 6:30pm Week 4 In New Cycle Tuesday A.) 6 Sets 1 Power Snatch + 1 Hang Power Snatch + 1 [...]
Strongside W.O.D. Program: November 25th To December 1st 2019
November Monthly Training Notes: > > Training notes will now be distributed monthly. Next week, you will have the training notes for December. You [...]
Strongside Barbell Program: November 25 To December 1st 2019
Tuesday & Thursday at 6:30PM Week 3 In New Cycle Tuesday A.) 6 Sets 2 Hang Power Snatch + 2 Hang Squat Snatch [...]
When women support each other, incredible things happen…
Every month we are going to bring to you a strongMOM of the month and showcase their awesomeness!! For November, we have no other [...]
Strongside W.O.D. Program: November 18th To 24th 2019
November Monthly Training Notes: You blink and it’s almost been a full year! Let’s wrap up 2019 with a few more months of [...]