Strongside W.O.D. Program: August 19th To 24th 2019
“Jacked & Tan” Week 12 Of 16 In Meso Cycle Week 4 Of 4 In Micro Cycle 4 Of 5 Training Notes 1.) This [...]
Strongside Barbell Program: August 19th To 24th 2019
Week 4 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull-Apart 10 Cuff Isolation 10 Sit-Ups + 3 Rounds [...]
Strongside Conditioning Program: August 19th To 24th 2019
Monday Warm-Up Dynamic Kettle Bell Swing Prep Session 5 Round For Time - 20min Cap 25/20cal Bike 25 Kettle Bell Swings @ 54/36 [...]
Strongside W.O.D. Program: August 12th To 17th 2019
“Jacked & Tan” Week 11 Of 16 In Meso Cycle Week 3 Of 4 In Micro cycle 4 Of 4 Training Notes 1.) [...]
Strongside Barbell Program: August 12th To August 17th 2019
Week 3 Of 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds 10 Band Pull Apart 10 Band Row 10 Air Squat + [...]
Strongside Conditioning Program: August 12th To 17th 2019
Monday Warm-Up Dynamic Running Agility Session 400m Max Effort Run Into…. 10 Rounds 10sec Max cal bike 45sec easy pedal Into…. 400m Mac [...]
Strongside W.O.D. Program: August 5th To August 10th 2019
“Jacked & Tan” Week 10 Of 16 In Meso Cycle Week 2 Of 4 In Micro Cycle 3 Of 4 Training Notes 1.) [...]
Strongside Barbell Program: August 5th To August 10th 2019
Week 2 oF 4 In Micro Cycle Tuesday Pre Warm-Up 3 Rounds With Sling Shot 5 Lateral Steps 5 High Knee 5 Squats [...]
Strongside Conditioning Program: August 5th To August 10th 2019
Monday & Wednesday 12:00PM and 6:30PM Monday Warm-Up Agility Dynamic Session 5 RFT - 20min Cap 21/18cal Row 15/12cal Bike 9 Burpees [...]
Strongside W.O.D. Program: July 29th To August 3rd 2019
“Jacked And Tan” Week 9 Of 16 Meso Cycle Week 1 Of 4 In Micro Cycle 3 Of 4 Training Notes 1.) Welcome [...]