October 2nd – 8th 2017

Week 14 in Meso Cycle

“Jacked & Tan”

Week 3 of 4 in Micro Cycle 4


1.) This week is going to be a very fun week! First off WELCOME BACK from fall break, the beech, or simply vacation! I missed you guys so much and it’s great to have you back! 🙂
2.) We have a lot of intensity work this week. The formats stay the same as last week but we are wrapping a lot of things up in this cycle. Chain back squats and a few others only have a week left. You will notice that we are also going into a lot of full expression on the Olympic lifts and implementing a little more gymnastics work this week as we discussed last week. After this cycle we will be fully focused on The Open so capacity work will be game on!
3.) I could not be more thrilled with how far you’ve come and where we are at! Your intensity, effort, and endurance are thing up a lot! We can always try to have more skill and more strength but you’re doing so great! I truly am proud of each and every one of you – we have seen nothing but progress lately! Keep up the great work!


2017-10-02T00:00:43+00:00October 2nd, 2017|WOD Notes|