Wednesday September 14, 2016

Pre Warm-up
3 rounds
5 inchworms with push-up
5 burpee no push-up
+
2 rounds
10 HRPU
5 Push-Ups

Warm-Up
Dynamic

WOD
CrossFit Team Series Event 4

CrossFit Team Series Event 3

Cool Down
1.) Row 1,000m
2.) Spend 5min on problem areas

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