Wednesday – May 29th

Pre Warm-Up
3 rounds
5 burpees
10 cuff isolation
+
2 rounds
10 KBS
10 sit-ups

 
Warm-Up
Dynamic

 
Strength
A.) Back Squat
1.) Work to 90% for 1×2
2.) Drop 30/20 for 2×3

 
WOD
2 RFT – 21min cap
Run 300m
15 STOH @ 135/85
30 burpees over the bar
15 PC

 
Cool Down
1.) Row 1,000m
2.) Spend 5min in split practice

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