Wednesday August 31, 2016

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band good morning
+
25 KBS

Warm-Up
Dynamic
Barbell drills

Strength
A.) Snatch
OTMx12
1rep @ 82.5%

WOD
30min AMRAP
30 burpees
30 burpee pull-ups
30 C&J

Rx: 135/95
Scale: 115/75
Masters: 95/65

Cool Down
1.) Row 500m
2.) Spend 10min on problem areas

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