Wednesday

Pre Warm-Up
3 Rounds
5 inchworms
10 sit-ups
+
3 Rounds
10 KBS
5 Burpees

 

Warm-UP
Clean & Jerk Drills

 

Strength
A.) OTMx11
2 PC + 2 Jerk

 

WOD
5min AMRAP
6 Ring MU
9 OHS @ 155/105
120 DU

Rest 3min x3

 

Cool Down
1.) 3 rounds
10 pass thru
30sec foam roll t-spine
2.) Foam roll lats
3.) Send 5min in shoulder stretch with bands

Leave a Reply

Your email address will not be published. Required fields are marked *