We will have 1 class at 9:00AM

Bring some friends! This will be so much fun! Let’s enjoy the day and push hard for our Independence Day! 

How It Works:

Teams of 3 – Any mix 

*However, all team members must commit to to Rx, Scale, Etc….

*No minimum work required. You may alternate the work at any time, you just have to get it done as a team

*Complete all 7 Rounds of “The Seven” and then move on to “Hotshot 19” 

*For Time – No Time Cap 

*For Hotshot 19, you run the 400m at a team, every round, holding a band as a team. 


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