Wednesday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

+

3 Rounds 

10m run forward 

10m run backwards 

 

Warm-Up

Dynamic 

 

Strength

A.) Banded DL 

6×4 @ 65% of 1RM DL +/-

 

WOD

OT4min x5

20/15cal on AB 

1 Round Of “DT” 

 

Cool Down 

1.) 5min row – moderate 

2.) Spend 5min on mobility and problem areas 

3.) Foam roll hamstrings 

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