Wednesday – 12.15

Pre Warm-Up
3rds
Run 200m
10 lunges
+
20 burpee no push-up

 
Warm-Up
Dynamic
Barbell Drills

 
Test #6
20min to find a 1RM DL

 

Test #7
“Nancy”
5 RFT
Run 400m
15 OHS @ 95/65

 
Cool Down
Spend 10min stretching and foam rolling hamstrings

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