Wednesday

Pre Warm-Up

3 Rounds 

10m butt kicks 

10m high knee 

+

3 Rounds 

10 KBS 

10 cuff isolation 

 

 

Warm-Up

Dynamic 

 

 

Strength

A.) Zurich DL 

4×6 to each leg 

 

 

B1.) Floor Press 

4×8 

 

B2.) DB Curl To Press 

4×8-10 

 

WOD

12min AMRAP 

30 DU 

10 Burpees 

3 Bar MU 

 

Cool Down 

1.) Foam roll t-spine 

2.) 5min ski erg 

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