Wed – Nov 8th

Pre Warm-Up
3 rounds
5 inchworms
10 sit-ups
10 jump squats

 

 

Warm-Up
Clean Drills

 

 

Strength
A.) OTMx12
3 TnG PC – No %

 

 

WOD
For Time – 15min cap
27-21-15
DL
Bar Facing Burpees

 

Rx: 225/155
Scale: 185/125
Masters: 155/105

 

 

Cool Down
1.) Row 1,000m – moderate
2.) Foam roll hamstrings and use the battle star!

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