Wed May 24th

Pre Warm-Up
3 rounds
10 lunges
10 jump squats
+
800m run

 
Warm-Up
Dynamic

 
Strength
A.) Front Squat
3×3
Tempo = 5-5-1
*Increase 10lb from last week

 
WOD
Diane
For Time – 15min cap
21-15-9
DL
HSPU

 

Rx: 225/155
Scale: 185/125
Masters: 155/105

 
Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

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