Wed. March 8th

Pre Warm-Up
3rds
10 band pull apart
10 band row
+
3rds with sling shot
5 lateral steps
5 squat

 
Warm-Up
Barbell Drills

 
Strength
A.) Power Snatch OTMx10 – No Minimum Weight
Min 1-5 = 2 TnG reps
Min 6-10 = 3 TnG reps

 

B.) Power Clean OTM x10 – No Minimum Weight
Min 1-5 = 2 TnG reps
Min 6-10 = 3 TnG reps

 
WOD
OTMx8
1 PC + 1 HC + 1 Thrusters + 1 BS + 1 PP from behind neck

 

Rx: 95/65
Scale: 75/55
Masters: 65/45

 
Cool Down
1.) Spend 5min on shoulder mobility
2.) 5min on AB

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