Wed – March 7th

Pre Warm-Up
3 Rounds
5 inchworms
10 HRPU
+
3 Rounds
10 KBS
10 Jump Squats

 

Warm-up
C&J Drills

 

Strength
A.) OTMx9
2 HPC + 2 Jerk – No load % but increase form last week

 

WOD
OT3min x6
4 Ring MU
8 C&J @ 135/95
12 BBJO

 

Cool Down
1.) 3min recovery bike
2.) Foam roll quads and t-spine
3.) 30 PVC pass thru

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