Wed – June 21st

Pre Warm-Up
3 rounds
10 KBS
5 burpee no push-up
10 sit-ups

 

 

Warm-Up
Dynamic

 

 

Test #17
Diane
For Time
21-15-9
DL @ 225/155
HSPU

 

World record Diane time

 

 

Test #18
For Time
Run 1mile

 

Cool Down
1.) 3min on row
2.) Foam roll glutes and hamstrings

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