Wed. June 14th

Pre Warm-Up
3 rounds
10 band good morning
15 KBS
10- HRPU

 

 

Warm-Up
Dynamic

 

 

Test #6
20min to find 1RM DL

 

Tips on the Deadlift:

 

 

Test #7
KAREN
For Time
150 Wall Balls @ 20/14

 

 

Cool Down
1.) 3min on AB
2.) Foam roll quads

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