Wed. Jan 25th

Pre Warm-Up
3rds w/ empty barbell
10 front rack lunges
10 thruster

 
Warm-Up
Dynamic
Barbell work

 
Strength
A.) OT90sec x8
1 Round of “DT”
*12 DL + 9 HPC + 6 Jerk @ 155/105

 
WOD
For Time – 20min cap
30 OHS @ 135/85
60cal on AB
20 OHS @ 145/95
40cal on AB
10 OHS @ 155/105
20cal on AB

 

Cool Down
1.) Row 1,000m – moderate
2.) Foam roll t-spine and lats

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