Wed – Jan 10th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band front raises
+
30 KBS
30 air squats

 

Warm-Up
Snatch Drills

 

Test #21
1RM Snatch
20min to find a 1RM

 

Test #22
CrossFit Open 14.1
10min AMRAP
30 DU
15 Snatch @ 75/55

 

Cool Down
1.) 5min row
2.) 3 rounds
10 pass thru
30sec foam roll t-spine

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