Wed. Feb. 8th

Pre Warm-Up
3rds with an empty barbell
5 thrusters
5 OHS
+
15 Power Snatch

 
Warm-Up
Barbell Drills

 
Strength
A.) OT2min x6
1 Round of “DT”
* 12 DL + 9 HPC + 6 Jerk @ 155/105

 
WOD
OTMx20
Odd: Row 15cal
Even: 15 KBS @ 70/53

 
Cool Down
1.) Foam roll lats and t-spine
2.) Spend 10min working on problem areas

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