Wed – Feb 7th

Pre Warm-Up
3 rounds
10m butt kicks
10m high knee
10 jumping jacks
+
10 burpees

 

Warm-Up
Jump Rope Drills

 

#1
BRING OUR JUMP ROPE!! 🙂

 

#2
DB Drills

 

#3 Conditioning
Discuss Intensity Management –

4 rounds – 24min long
60sec DB Snatch @ 50/35
Rest 15sec
60sec Burpees
Rest 15sec
60sec DU
Rest 15sec
60sec BB Thrusters @ 75/55
Rest 15sec
60sec Box Jump

 

Cool Down
1.) 5min row
2.) Spend 3min in pike
3.) Foam roll hamstrings and back

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