Wed – Feb 14th

Pre Warm-Up
3 rounds
5 inchworms
10m Frankenstine
10m butt kicks

 

Warm-Up
Rig Work
TTB Break Down
Jump Rope Drills

 

#1
Bring Jump Rope!! 🙂

 

#2
DB OH Walking Lunge

 

#3
20min AMRAP
100ft DB OH Walking Lunge @ 50/35
20 TTB
30 Box Jump Over
60 DU

 

Cool Down
1.) Foam roll calfs
2.) Spend 10min on problem areas

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