Wed. April 12th

Pre Warm-Up
3 rounds
10 pass thru
10 cuff isolation
10 HRPU
+
20 Jump Squats

 
Warm-Up
Barbell Drills

 
Strength
A.) OTM x8 @ 67.5%
1 Snatch + 1 Hang Snatch

 

B.) Front Squat
4×6 @ 72.5% of 1RM FS

 
WOD
OTMx12
8 STOH @ 115/75
20 DU

 
Cool Down
Spend 10min on problem areas

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