Wed – 29th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 cuff isolation
+
2 rounds
10 OHS w/ empty barbell
10 lunges to each leg

 

Warm-Up
Snatch Drills

 

Strength

A.) Snatch
3 Full Reps OTMx 8 – any %

 

B.) Clean
3 Full Reps OTMx8 – any %

 

WOD
For Time – 4min cap
50cal on AB

 

Cool Down
1.) 3min row
2.) Foam roll quads

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