Wed – 2.28.18

Pre Warm-Up
3 Rounds
10 lunges
15 band pull apart
+
3 Rounds
5 Inchworms
10 Sit-Ups
15 Squats

 

Warm-Up
C&J Drills

 

Strength

A.) OTMx9
2 HPC + 2 Jerks

 

WOD
4 Rounds – 22min cap
Run 200m
16 KBS @ 54/36
Run 200m
16 Goblet Squats w/ KB
Rest 90sec

 

Cool Down
1.) 3min row
2.) 3min split practice
3.) Foam roll quads and hamstrings

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