Tuesday the 4th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 cuff isolation

 
Warm-Up
Shoulder mobility

 
Strength
A.) OTMx16
Odd: 5 C2B + 2 MU
Even: 10 TTB

 

B.) OT3min x6
Run 200m
Row 300/200m

 
Cool Down
Spend 10min on problem areas

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